Project Description

B.E.A.S.T.  Off-Season

Strength and Conditioning Program

Nov. 19th - Jan. 25th | 24 Sessions | Ages 13+

Mondays & Wednesdays | 7:30pm – 9pm
Fridays | 4:30pm – 6pm

Throughout the course of the baseball season players often times suffer fatigue, injuries and arm issues due to muscle breakdown and a lack of mobility. Our off-season training will focus on teaching players proper arm maintenance along with mobility training to help prevent injuries often associated with in-season muscle fatigue.  We will provide strength training to ensure that players do not lose the strength gains made throughout the off-season. Strength training will focus on arm care, injury prevention, and maintaining muscle mass while  in-season. This will be a 12 week intensive program that will meet three times a week. BEAST participants will continue to concentrate on rotational baseball/softball movements (hitting and throwing).  In addition, there will be a strong emphasis on agility movements which will focus on defense and speed work specifically designed to enhance a player’s ability to accelerate/decelerate along with proper base running techniques.  Every individual player’s fitness level will be initially tested to create a baseline to measure improvement.   Players will be evaluated periodically in order to maximize results throughout the program, allowing every player to peak at the perfect time.  

Registration Options
$2,000 for 24 sessions (No class 12/24) *ONE DAY PASS AVAILABLE $100.
CONTACT THE FRONT DESK AT 914-937-6700 TO RESERVE YOU SPOT.

Instructor

Trainer / Baseball Instructor