Whether you are an elite athlete, weekend warrior or just plain interested in maintaining or achieving a healthy lifestyle, personal fitness is an element essential to any program. At ProSwing we cater to all who strive to improve their overall health and fitness. Both athletic and traditional functional training are again available for participants of all ages and levels of current fitness regardless of sports played or not. While ProSwing is an athletic facility with a concentration in sports development – specifically baseball and softball – we are now expanding our fitness and training program to include the entire community. Everyone will now have the opportunity to adopt a fitter and healthier lifestyle at our facility. ProSwing is committed to creating a fitness regime that will be built specifically around each individual’s current health level and desired goals in order to provide a healthy and fit lifestyle for everyone.
Here are some of the programs we are now offering:
Private individual training
Small group sessions
Separate “boot camps” for men, women or young people
Group or family “boot camps”
Call 914-937-6700 and ask for Dave or contact him directly at: David@ProSwingBaseball.com